Hello,
I wan't to be more flexible and to be able to do splits so i found this great video on youtube that is supposed to help me get there. The instructor is beautifull and adorable. It's not too hard for begginers like me but you can really feel the strech.
I did it after my work out so in the same time i cooled down. I tried to push myself but i was careful not to hurt myself, because my ankle in still not in perfect condition.
I think this video is worth to try! I loved it and i'm going to do it after my work outs.
Have a lovely day
xoxo
Mystery
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