40 days

Effects of working out and dieting for 40 days :)

xoxo

Mystery

Buns Of Envy Workout (BeFiT) review

Hello, 
Yesterday I tried  new workout for butt and i think it's great. I found it on BeFiT youtube channel. The workout is called "Buns of Envy Workout". It's not too complicated. The instructor is pretty, she has a great body and she is pretty motivating. I wasn't able to do all the reps but today I'll try again and hopefully i will do the whole video. So if you want to have a buns of envy ;) it's a great work out for you.

xoxo
Mystery

Chicken Salad Recipe

Chicken Salad 

Salad:

100g Iceberg Lettuce (15 kcal)

100g Tomato (15 kcal)

50g Cucumber (5 kcal)

100g Chicken (100 kcal)

Spoon of Olive Oil (50 kcal)

Spieces (5 kcal)

Dressing:

40 g. Low Fat Yogurt (25 kcal)

Greek Garlic Spieces (5 kcal)

Total : 220 kcal 

Chicken

Step 1: Put the chopped chicken in a ovenware and mix with olive oil and spieces of your choosing (I used special chicken mix).

Step 2: Cover with aluminium foil. Make small holes with a fork. 

Step 3:Bake in preheated oven (355*F, 180*C) for 20-40 min. (You just need to check once in a while if it's cooked well)

Salad

Step 1: Chop the lettuce, tomato and cucamber. 

Step 2: Mix the yogurt with spieces. (i bought ready mix, if you wan't to make the dressing yourself you can add chopped garlic, salt and pepper)

Step 3:Add the  Chicken

Step 4: Mix the salad and the dressing well

Step 5: Enjoy! :)

xoxo

Mystery

Weightloss update and my new toys

Hello,

Today in the morning i weight myself and now i weight 65,5 kg (144,5 lbs)! So i lost 4,5 kg (about 12 lbs) :)
I really hope I'll be able to lose at least 5 kg this month. 
I'm eating less than 1000 kcal per day and I work out trying to burn about 1000 kcal. 
Now it is super easy to count how much calories I burned because I got an awesome present from my parents for my birthday! Its a heart rate monitor. It's a chest strap that measures your heart rate and sends information to a watch. The watch is pretty cool because it has a lot of options, but really the one i'm mostly interested in is HRM option. It shows how much calories and fat you burned. If you go to hard on yourself it has a light  to worn you and make you slow down a little bit. 
I honestly love it. Its so motivating to see that what i'm doing is actually working and that i'm burning all this fat!

xoxo
Mystery